*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Thursday, August 20, 2009
Easy Going Day...WU for Heavy Deadlift Tomorrow
WU: 5 Min Bike + Some Good Mornings, Pullups and DB Shrugs.
WOD: 1 Mile Run (Treadmill) (8 Min) 5 Min Row Planks 10 Minute Swim(All sorts of ways + Running in Pool)
PM WORKOUT: 7-9:30p - JIU JITSU
This guy is Unbelievable!!!!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.