*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Monday, August 3, 2009
Sunday Funday @ The Beach...
Rest Day.....Turned into a 4 Mile Run on the beach. Great run...
The 7 HRS I spent driving today...now that simply sucked! Calories were up today, near 4000. Problem was, a lot of them were consumed through fake food, ie; BARS! I know I know...
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