Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, June 21, 2011

Buy In: 
Ass kicks
side lateral run
mobility - hip and shoulder
Burgener warm up

WOD1:  SNATCH
work on Snatch
started at 45#, went to 65#, then 85# then 95# x 3 Sets
WOOOHOOO

WOD2: "Nate" AMRAP 20
2 Muscle Ups
4 HSPU
8 KB Swings 55#
(with partner, they go one round, when finished I go etc)
Posted by at
Labels: ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)