*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Friday, June 24, 2011
Warmup - lots of stuff, hip mobility etc
AM WOD: Squat (Wendler Week 1 Squats)
90% of 1RM
165 x 5 185 x 5 205 x 7
PM WOD: 3 Rounds for Time
350m Row
10 HSPU
50 DU's
15:05 (DU's killed me)
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