*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Wednesday, June 29, 2011
Buy In:
Warmup , Stretch
WOD1: Overhead Press (Week 2 Wendler)
used 170# as 1RM for basis
115 x 3 125 x 3 135 x 2*
WOD2:
Thrusters 95#
Pullups
Set 1: 7 & 7 - Rest 1 Minute
Set 2: 5 & 5 - Rest 30 Seconds
Set 3: 3 & 3
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