Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Thursday, June 2, 2011

Buy In:
Warmup
Stretches

WOD1: Back Squat
wu
185x5    195x3 x4 Sets
*Felt good form, upright more, but terribly weak today. Not sure what the deal was, something didnt feel right

WOD2: For Time
1k Run (.62miles)
30 HSPU
1000m Row
Time: 14:05

Cash Out:
Leg Raises
Handstand Holds
Plank attemps, from Handstand Hold
Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)