Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Sunday, September 23, 2012

Fresh Start

This blog has been on/off for a while now.
Going to revamp it, spice it up and be posting daily. All of my personal training will be on here, each and everyday. Along with my personal posts and blurbs etc.  

I will be hitting that 1000 goal very soon!  It started as my main goal and I've come along way since the beginning. . .BUT, my goals have changed quite a bit over time, focused more on Weightlifting currently, some of these lifts have been put to the back burner.   No worries though, I will continue to work the Strength as that is always our main priority and I will hit the 1000 Total!
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)