Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, September 25, 2012

Tuesday, 09252012

Weighted Strict Muscle Ups
15#x2. 20#x2. 20#x2. 25#x2. 25#x2
*used DB between legs

Weighted Strict Pull-ups
15# x 10 x 2 sets
^ used DB between legs

WOD. AMRAP 10
5 Burpees
10 KB (70)
20 Abmat Sit-ups

8rds + 5 reps



Today was a gas'r. Definitely Gould have warmed up prior ; more so.

Was happy with the Strict Muscle Ups. Strict Pull-ups, I think I could have done more but just got lazy.

Workout was rough. Happy with score but was really gas'd and slowing down.
With how little have been doing wods, I am happy with the results.

Will hopefully Row later tonight, my 500 intervals.
Posted by at
Labels: , ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)