Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Saturday, September 29, 2012

Saturday, 09282012

EMOM x 7 min x 3 reps
HSPU - w/ 10# vest
Using 45# plates, head to floor - so deficit- completed all

Rest 2 min


EMOM - 7 min x 3 reps
Muscle ups w/ 10# Vest
Completed all.

WOD:
20 ring dips
100 double under
15 ring dips
75 du
10 ring dips
50 du
5 ring dips
25 du
time 5:44

Cash Out: 4x10-15 Rear Band Squeezes
Posted by at
Labels: ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)