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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, October 3, 2012

PM to Tuesday

We hit up "Om My Yoga" here is Harrisburg PA this evening following dinner. Rachel and Lys's place. Awesome studio!
Some fancy S&M equipment (I mean Pilates equipment), awesome set, new expansion added recently; great stuff.

We practiced Handstands, Scorpions, S&M stuff on crazy machines, some vertical holds etc. Had a blast and learned a thing or two about Yoga/Pilates.

The light work this evening was 100% needed. My back is toasted from the past few days.

It off to CrossFit 717 in the am, before making our way South.

Stay tuned....
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