Update.
Yesterday was an amazing day.
We got into Charlotte Nc late (Thurs) and stayed in a phenomenal hotel.
Slept in on Friday. Explored Charlotte a bit an then headed to MDUSA. We spent the afternoon watching the guys train and chatting with Don McCauley.
We visited the MDUSA store and picked up some goodies
Everyone was super cool. Look forward to visiting again soon.
The next hour was spent with Jon, Jess and Don, chatting about everything weightlifting. We were beyond lucky to be there at this time. The info that was shared was priceless (and inside secrets :-) ).
Following training. Headed to Jon & Jess's to clean up. Great conversation, constantly learning. We hit a great steak house nearby and were there most of the night. The night was a phenomenal way to finish off our trip. Great company, weightlifting talk and great food. Jess & Jon are so passionate about their careers, you simply can't help but be instantly motivated and want more of yourself.
Saturday Training :
We hit a Golds Gym since no CF gyms are open for afternoon stuff on weekends. Couldn't miss our squat Session.
Back squat - pause bounce out of bottom. 135-185-225-255
Back squat
275x2. 295x1. 305x1. 315x1 320x1 325x1 (ugly but got it)
Drop
305x2 (second was ugly)
275x5.
Front squat
225x5. 185x5. 185x5. 185x5.
185x X (got 12)
Now heading north. 8 hrs til home. We hope to get one more training session on.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.