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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, October 2, 2012

Tuesday, 10022012

Noon Class at CrossFit 5th Ave - New York City

Arriving at this place is pretty bad ass. It's underground first off and you walk down the stairs into a sweet set up.

Gym is a good size and some awesome equipment. Rig is huge!!! Prob 3-4 of ours in length. The company they use for equipment we've never heard of, but nice stuff.

WOD Today:
4 Rds
400m Run
21 Sit-ups (45# plate)
21 KB High Pulls (70)
Time : 22:28

Running 400's is definitely more adventurous through the streets of NYC. It was raining like crazy, so this made for some interesting runs. Dodging puddles and the umbrellas of those walking made for an interesting 400 each time.

After yesterday's two workouts, our backs and forearms did not enjoy today either. Ouch!

Next step is a Phenomenal Yoga studio is Harrisburg PA.
Will update afterwards.
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