Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Saturday, January 26, 2013

Friday, 01252013

Power Clean 1RM
^ also focusing on feet not landing wider than what I would hope to land for my squat clean
155x2 185x2 215x2 225x2 245x1 255x1 267x1 PR 270x1 PR
^ these felt good. Feet never went wide. Nothing was a struggle. Felt like had more in me but had to get on to the workout

AMRAP 10
10 Squat Cleans
10 Pull-ups
Score = 6 rds
*back was killing me on this workout :-(

Rest 10

AMRAP 6
Ladder...
1 Back Squat at 75% (275) (from rack)
1 Bar Muscle up
2
2
Etc
Score : 4 + 3
^ squats. Holy hell. Bar MU, easy. Squat killed me.
Posted by at
Labels: , ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)