Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Thursday, January 31, 2013

Wed, 01302013

Clean & Jerk
Just singles for Day
*shoulder still junk
**goal of day, no misses
155-185-205-215-225-235-245-255
* stopped there. Felt good.

:30 Squat Cleans (155)
:5 rest
:30 Airdyne Max Cal
:5 Rest
:30 Max Burpees

Rest and repeat 3x

Will go for 6x soon.
Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)