*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Wednesday, January 16, 2013
Tuesday, 01152013
Play around at gym today. Mobility on Shoulder. Some random muscle ups / strict Press / push press.
125x10 strict. 135x5 strict. 185x 5 pp. 205x3 pp
Just what was on bars and showing stuff.
10:30p
30 min Row - recovery
Then Mobility and winning plank contest :-)
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