Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Monday, January 7, 2013

Sunday, 01062013

2a Comp

1. Row 500m
- was pulling good. Knee popped out. Homsey saved day straightened let. Finished row at 1:39. Was pulling good. Hoping to get under 1:30. Was down hill with knee from here ...
1a. 2rm Power Snatch
For 165x2 TnG. got 170x1. Knee was acting up again and had nothing left.

WOD 2: AMRAP 4
6 HSPU
4 Front Squats (185)
Score : 6 rds + 3 HSPU
Took 2nd. Should have won this. Was kind of a pussy and tool longer breaks than should have. Live and learn

WOD 3: 200 reps AFAP
1 min stations of,
1. Burpees to plate
2. OH Walking Lunges
3. Wall Balls
4. AbMat Sit-ups
*knee popped out on wall balls and again bad on Lunges. J Wow straightened out and struggled til the finish.
Finished 8 something. Mid 8's I believe.

Well.... Not outcome i wanted, but also thought knee would hold up. Next few weeks going to try and strengthen to stay in place and be ready for 19th. Hoping I can at least get through that before having to go under the knife.

So proud of Kell. Took second, behind Haley!



Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)