*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Thursday, February 14, 2013
Thursday, 02142013
Max box Jump
Climbed up to 58.5"
Got on 60 fell back few times. Same thing at 59.5". Bastard.
Weighted Pull-up
2-2-2-2 @88#
AMRAP 15:
Treat like MAP Training
9 DL (135)
20 Cal AD
5 HSPU
Score: 6+15
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