Clean & Jerk at 12:30p
Singles
135-155-85-205-215-225-235-245-255-265(f). Was missing clean. Fixed issues after, realized hips were too high from start causing me to catch out front. Good fix after.
WOD: 5 rds - rest 1 min between rds
:30 seconds
3 Muscle Ups
Max Thrusters (165)
Score is Thrusters per rd.
got = 4,4,3,3,2
^thrusters aren't feeling great. Position is off and wrist was killing me for some reason
Rest few minutes
Thrusters @185
3-3-5
^ was gonna do 3 across. Went to 5 on last.
Strict Muscle Ups
W/ 15# plate between legs
3x2
EMOM x 8
Odd: Airdyne Calories
Even: Strict Muscle Ups no weight.
Scores: 21/4, 21/3, 19/3, 21/3
^#satanstricycle is the worst thing in world for me. But it's going to take me to another level, I know it
PM Session with Danielle:
Team of 2,
Row 1500m
100 GHD
50 FS (155)
100 Pull-ups
For competition
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