*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Tuesday, February 12, 2013
Tuesday, 02122013
11a.
AMRAP 10
30 DU
15 PS (75)
Score :
^shoulders died. Was winded but mostly shoulders which was surprising.
Rest 5
Wall Balls - did 75 in few sets. Shoulders were fried.
5p
Back Squat 5x4 - across
315#
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