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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, February 6, 2013

Wed, 02062013

Shoulder sucks this week. Still trying to work on it but prob not as much as I should. Going into Sat, hoping for best. Along with following sat at Route 1. Hope to figure something out for Opens to stay fresh.

:Noon

Triple Under Practice

Clean & Jerk to 85% - prep for Sat
165-185-205-215-225-235

WOD at night :
Triple Under Practice

Then, 4 rds
135# Thrusters 6-8 reps
3-5 Ring Muscle Ups
^ rested between rounds

Then,
BJ
GHD
t2B

^ NFT.

All prep for Sat. Off tomorrow. "GameDay WOD" on Friday
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