*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Friday, May 10, 2013
Friday, 05012013
Team WOD. - Event 6
W/ Lynn
50 DU (each)
50 hspu (partner in hs hold)
50 t2b (partner hanging)
50 shoulder to OH (axle 165/103) - partner hold in front lunge
90' Walking Lunge - front racked
Then went and got cortisone shot in shoulder. Hoping its ok for tomorrow.
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