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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, May 21, 2013

Monday, 05202013

AM:

Event 6 from Regionals w/ Lynn

Finished HSPU at 2:36
Finished T2B at 4:20
Axels was just her, as back was hurt. We wanted to see where would would be. Felt great, just didnt want to push the back.


PM:  Team WOD
AMRAP 18
1k Row - swapping every 250
10 wall walks
30 Front Squats @165 from floor
100 Double Unders

With Casey: Finished 2 complete Rounds
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