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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, May 8, 2013

Wed, 05082013

All workouts announced

A. Practiced Burpee muscle ups. 
B. axle simulation using fat grips
C. Wod
30 Wall balls
30 C2B
30 Pistols
30 DB Snatch (70)

5 fifty something for time. 
Pistols killed me today. No reps and right leg issues. Will stretch ton over next week. 

T2b stuff at end. 


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