Body Condition: Shoulder is hurting. Both are sore. Upper back also. But the one shoulder just hates me at this point. Today should be interesting.
Programming:
AMRAP 20
20 Thrusters (135)
20 Pull-ups
20 Burpees
Score = 3 + 6
*** well, that sucked. Very disappointed in performance. Feel like mentally was just huge pussy. 98 degrees today, gym was gross, but excuses. Thrusters were very difficult. This workout as comp, would have paced and broke up, but Jason said not to. So, went out hard and it def killed me. Didn't want to go to singles on thrusters even though would have been faster for sure. Shoulder was killing me. The Burpees were worst on shoulder. Pull-ups, not hard but was slipping off bar so bad after first round. Fuck!!! That's about all have to say. Mentally was hardest. Go to get on bar at times and just couldn't. Something was dying and unsure what it was. Just mentally week today. Frustrated, only word I could use to describe today.
Nutrition:
Breakfast: Eggs / Strawberries / OJ w/ Creatine & beta alanine
Snack: cliff builder bar
Lunch: subway - roast beef, cheese , pepperoni etc. + chips
Pre wod: bcaa's + Creatine + Gatorade + beta alanine
Post wod: Sfh recovery + bcaa's + glutamine + dextrose + oats
Snack: (depression food) - ice cream :-)
Late night Dinner: tuna w mayo an pickles. And picked at Kell's nachos a bit.
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