*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Friday, September 13, 2013
Friday , 09132013
AM:
4 rds
30' Walking lunge (back racked) 155#
400m run
11:46
PM:
60 min row
Meters: 14,054
All mental. Target was 14k. Got it. But holy shit that sucked. Just grinding. Boring etc. happy I completed though.
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