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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Tuesday, September 10, 2013

Tuesday, 091013

Programming:

I sucked today as far as getting anything done. 

10 min AD. 197 calories. 
Legs dead today from yesterday. Felt ok just couldn't go hard much. Unsure calories were accurate cause our machines are shit box's. 

Fn hate that machine.  But don't understand. I feel better doing it, but don't seem to be getting better. Is there strategy to going higher % then lighter, on / off?  A
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