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World-Class Fitness in 100 Words




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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.—
Greg Glassman, founder of CrossFit "What is Fitness?"



Thursday, September 12, 2013

Thursday, 091213

:25 Sprint on AD
X 12 , rest 3 min between 


Was a pussy few of things. Even my start to the :25 lacked intensity along the way. Few points (rds) where legs just didnt want to fire. Still hate that fn machine 

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