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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, September 4, 2013

Wed, 091013

Sleep night prior:  11:30-8a

Body: shoulder same. Wrist, going for X-ray today hope didnt break it yest.  

Am Weight:

Programming:
Rest Day

Nutrition:

Update: wrist fractured in two spots. Final word tomorrow on what I can get away with.  Possible cast; but maybe just first week or two to help me stabilize wrist while doing some workouts (goal)....BUT, trying for nothing. Just don't want to en up displacing a bone and needing surgery because pushing it. Final word tomorrow.    Fuuuuuuuuuuuuuuuuuuucccccccccccccccccckkkkkkkkkkkk !!!!!!
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