Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Friday, December 7, 2012

Friday, 12072012

"Game Day WOD"

Getting ready for Comp tomorrow

3 rds
5 Squat Clean & Jerks (95)
5 Box Jumps (step down)

3 rds
200m Row
5 Burpees

Back Squat
(Nanos, no belt)
135 sets reps
155 sets reps
185x3
225x2
255x2
275x1
275x1
275x1

^. Good day broke sweat. Kept everything slow, for moving, worked legs a little stayed nice and light. Feeling great for tomorrow.
Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)