Sat, 12082012

WoW. Holy Volume Day. Smoked right now. Leg is swollen up behind knee and killing me. Gotta get that fixed this week. Hoping just drained.

WOD 1. AMRAP 6
Row (cal)
KB Swing (53)
^ swap every minute. So each partner is at each station 3x
Score: I believe we for 124 calories. And 115 KB Swings. We both died on KB Swings. And leg acted up here pretty good.

WOD 2: 3RM Clean & Jerk.
Had 40 seconds to complete 3 reps. Hands couldn't leave bar.

I got 225 , then 245 and 255#. Was happy with this. Def a 3RM PR.

WOD 3: 21-15-9
Squat Clean Thruster (95)
Box Jump
^ partners trail each other. One goes 21. Other goes. Then box jump. Etc
Time: 9 something. We would have been low 7's and prob won this workout. Leg fell apart on me. Big disappointment here.

WOD 4: AMRAP 10. (Chipper)
10 squat Snatch (135)
20 C2B Pull-ups
40 S to OH (135)
80 Double Unders
^ Jordan had to do all the squat snatches as I couldn't squat anymore. I did all c2b and DU.
Score: 1 rd. plus almost finished second round. Got like 20 DU into second round.
C2b all unbroken which was a nice jump in the WOD for us.

Overall had a fun day.
Jordan and I came in 6th. That 3rd WOD killed us (me and the leg). Would have put us in 4th and into 6th and final WOD which was our WOD. Rope climbs. HSPU etc.
Fun event. Judging, a different story. But they were aware and goin to make changes for next year. Very proud of CFF for quality reps from everyone an holding themselves to a higher standard.