*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Sunday, December 30, 2012
Sunday, 12302012
Team Chipper with Dylan
- AMRAP 12
25 HSPU
50 T2B
75 DL (225)
100 Box Jumps
Score - 1 + 94
***tough one
Rest a while
2 x 500m Row - under 1:39
Rest 5
Row 500m
^ @ 2 min Pace
Snatch Technique. Barbell
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