*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit"What is Fitness?"
Sunday, December 16, 2012
Sat, 12152012
Team WOD
Kellie & I
10 rds of Cindy (alt - 5 each)
Then,
2k - Swapping every 250m
Then,
30 HSPU
40 t2b
50 front squats (185/115)
60 Pull-ups
70 Burpee box jump (up and over) (20")
Time: 31:26
Ouch.
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