9:15a
WOD 1: 21-15-9
Deadlifts 225
T2B
KB Swings
Time : 5:53. Won my heat. But 8th in WOD. Going first heat sucks. I was way out front in heat, ha no gage and broke wen I shouldn't have. Lessened learned.
11:15
WOD 2: AMRAP 7
7 Burpee Lateral Jumps
9 Power Snatch (95)
11 OHS (95)
Score= 3+2
Not terribly upset with this being how my shoulder has been. It hurt like a bastard this WOD. Not sure i could have done crazy better but feel maybe finished that third round. Oh well, live and you learn.
1p
WOD 3: one running clock
AMRAP3
20 DB thrusters (35)
40 Double Under
Score: judge had me as 30 into 2nd roud complete on DU. But he messed up again as last work out. I finished two full rounds of this.
AMRAP 3 bench press
275x1. 285x1.
*was happy with the 285
AMRAP 3
12 Pull-ups
12 Box jumps (24)
Score: 3 complete rounds
AMRAP 3 Max Clean
225x1 255x1.
* was happy with the clean considering I had zero legs and or breathe.
Finished 7th overall. Unsure with correct scoring if would have pushed me into the the top 6 for final WOD. But prob not.
Next time. Rehab shoulder and hamstring. Keep working on weaknesses and moving forward.
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