Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Saturday, June 29, 2013

Sat, 06292013

Coached team at CFN competition.  

Didn't get to my workout, but honestly legs are smoked from yesterday.  Will attempt to flush and stretch tomorrow; get ready for Monday.  

Nutrition: 

Terrible day .... Barely ate anything til late afternoon at chipotle after comp. has veggie flat bread and bagel throughout whole day.  At night, pizza , hot dog and milk duds at movies. Lol. Big "cheat" night per Se.  Hahaha.  Back on track today!
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)