Body: trainwreck! That workout yesterday messed me up. Possibly the 69 c2b Instead of 50 an extra PC. But feeling it everywhere today. Wow. Shoulder hates me. Feel like I rhabdo in my biceps lol.
Programming:
A. Power Clean / Push Jerk - Single
225-235-245-255-260-265(f)
225-235-245-255-260-265(f)
Shoulder killing me today. Couldn't drop an punch through so was left only only to split wide on these. Not happy with it but doing best can with shoulder right now.
06182013 PC/PJ from Brandon Petersen on Vimeo.
B. 65% of A, EMOM x 8 min x 2 rep TnG : did at 180lbs - no misses.
06182013 EMOM from Brandon Petersen on Vimeo.
C. MAP - 80%
AMRAP 8
20 cal AD
15 Wall Ball
8 Ring Dips
Score : 4 rds complete, all unbroken. Wasn't dying, but wasn't super easy. Legs were burning, think especially from yesterday. As workout went on, they loosened up. Terrible warmup on my part.
rest 4 min
AMRAP 8
100m Run
15 TnG Power Cleans (95)
10 No Pushup Burpee Box Jumps (20)
Score: 3 + 100m + 12 PC
Nutrition:
Breakfast: eggs + Orange Juice + dark chocolate
Snack: builder bar
Lunch: chicken ceasar wrap with sweet potato fries
pre wod: bcaas + cytoblast + HMB + beta alanine
Post Wod: sfh recovery + bcaas + glutamine + oats
Dinner: tacos , grassfed beef, tortilla, cheese and salsa + 2 pieces of dark chocolate
06182013 PC/PJ from Brandon Petersen on Vimeo.
B. 65% of A, EMOM x 8 min x 2 rep TnG : did at 180lbs - no misses.
06182013 EMOM from Brandon Petersen on Vimeo.
C. MAP - 80%
AMRAP 8
20 cal AD
15 Wall Ball
8 Ring Dips
Score : 4 rds complete, all unbroken. Wasn't dying, but wasn't super easy. Legs were burning, think especially from yesterday. As workout went on, they loosened up. Terrible warmup on my part.
rest 4 min
AMRAP 8
100m Run
15 TnG Power Cleans (95)
10 No Pushup Burpee Box Jumps (20)
Score: 3 + 100m + 12 PC
Nutrition:
Breakfast: eggs + Orange Juice + dark chocolate
Snack: builder bar
Lunch: chicken ceasar wrap with sweet potato fries
pre wod: bcaas + cytoblast + HMB + beta alanine
Post Wod: sfh recovery + bcaas + glutamine + oats
Dinner: tacos , grassfed beef, tortilla, cheese and salsa + 2 pieces of dark chocolate
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