Programming:
11:30a
A. 1RM Deadlift
B. Strict Press
4:30p
Wod:
30 power Snatch (95)
750m Row
30 PS
Time: 9:56
*hands ripped so can't hook grip. Made this wod suck that much more.
*hands ripped so can't hook grip. Made this wod suck that much more.
^***that was tough. Had zero grip shoulders dead / legs dead. Ouch. Never use to look fwd to rest days. These past two weeks, absolutely am. So sore. Shoulder not behaving. Row was at like low 150's even to mid. Legs were junk. Blah!!!
06042013 WOD from Brandon Petersen on Vimeo.
06042013 WOD from Brandon Petersen on Vimeo.
Then some core stuff. GHD sit-ups. Few sets of 15-20. Worked PVC L-Sit to hspu combos. Some levers etc
Nutrition:
Breakfast: 9:30a- eggs + bacon + strawberries + burger w/ cheese + OJ w/ Creatine & Beta alanine
Snack/pre wod: cliff builder bar + coffee
Post wod: Sfh recovery + oats + bcaa's + glutamine
Lunch : tuna wrap cheese and pickles with Dirty chips
Pre Wod: bcaa's + beta alanine + cyto blast + Creatine
Post wod: Sfh recovery + oats + bcaa's + glutamine
Dinner: 10:30p
Taco Tuesday - grass fed beef on taco shell with cheese an salsa. Has trail mix too. Mixed nuts etc
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