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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, June 12, 2013

Wed, 06122013

Sleep night prior: 2:30a - 8a

Programming :
Rest Day

Nutrition: 
Breakfast:  eggs + bacon + orange juice + beta alanine + HMB

Snack. Cliff bar 

Lunch: tuna wrap on wheat. Provolone + pickles. + dirty chips 

(Then long gap and only coffee)

Dinner : 10p.  Chilis: turkey sandwich with mash and some chips and salsa 

***terrible day , nutrition wise. After breakfast was out and on road. At route 1 for meeting, then forever to get back ate lunch. Between lunch and now. Was non stop. One to ones, classes and weightlifting wed. Bad excuse. Need to dial this in. 
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