Body: Yesterday did me in. Big Joe neck cranked shit out of me. Pinched nerve or pulled muscle in neck. Will try warming up today and loosening up. Hoping can clean & Jerk. Right now, can barely turn; let alone push head through. Shoulder still hurting , but to be expected.
Programming:
11:30a - 1 mile Train Run (easy pace)
Clean & Jerk - warming up for later. Working technique and feeling out neck. Worked at 135 & 165. Neck tough but hoping can ignore it later on the higher weights.
6p
A. SqT Clean - 165-185-205-225-235-245-255-265-275-285(f)-285-291(f)
^ was high enough, elbows didn't come through. Would have been a PR
06062013 SqT Cleans from Brandon Petersen on Vimeo.
06062013 SqT Cleans from Brandon Petersen on Vimeo.
B. Split Jerk - couldn't do these cause of neck. Will make up ASAP
C. AMRAP 10
50 Unbroken DU
3 min Cal AD
Score: 65 cal / 57 cal / 19 cal. Had less than minute.
Messed up at thirty something on second set of DU's So pissed. Then for the 50 straight. Tough wod. Holy legs. Granted feel like legs haven't recovered since start of this programming. But, loving it and know its going to take me to new levels. Bring on tomorrow! Videos be on here tonight.
06062013 DU/AD - AMRAP from Brandon Petersen on Vimeo.
06062013 DU/AD - AMRAP from Brandon Petersen on Vimeo.
Nutrition:
Breakfast : eggs + strawberries + bacon + OJ w/ Creatine and beta alanine
Snack : coffee.
Post run / C & J: shake. Sfh pure + glutamine + Creatine + bcaa's
Lunch: 2:30p. Tuna wrap w/ cheese and pickles + dirty salt & vinegar chips
Pre wod: HMB/Creatine + bcaa's + beta alanine
Post wod: Sfh recovery + glutamine + bcaa's
Dinner : 9:15. - chilis - some chips and salsa. Turkey sandwich with plain mashed
Late Night: Pro Strength - shot + hmb/creatine + water
Late Night: Pro Strength - shot + hmb/creatine + water
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