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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Friday, July 12, 2013

Friday, 07122014

Programming:
A. 
:30 on @90%
:30 on @50%
X 10 min on AD

Rest 5

:30 on @90%
:30 on @50%
X 10 min Row

B. TnG - didn't to. Swamped setting for comp this weekend. Also wrist killing me. This weekend "off" will be a nice rest. Looking forward to getting after it on Monday. 
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