Body: shoulder isn't great. Back is very tight sore from yest
Programming:
A. Power Clean 6x2 @85-90% (235-250)
235-235-240-245-245-250 - all makes
***dont know what it is but I have zero legs!!! Even off floor this feels heavy. Pull feels like I got nothing. Made all, but harder than should be at this weight.
B. Power Clean + Push Jerk - Tng 3 rm.
did 225# and got it but shoulder instantly acted up. Third jerk wasn't pretty. So called it there to do workout.
C.
400m run @90%
Then, 21-15-9 of,
Power cleans (135)
Ring Dips
Time- quit at like 5 minutes. I don't WTF is going on but I can breathe. Came in from run, started PC and was dying!!! Couldn't even get first 21 straight RIDICULOUS! Been like this since last; I don't understand. Haven't eaten much different. Unsure if its the heat. It's like an anxiety type "can't breathe". Couldn't even so ring dips based on breathing! This is bafflingly and tremendously pissing me off.
Goin to cool down and give this a go after kids class.
Did "Elizabeth" before kids. Pouring rain and tornado warnings, go figure. Time was 4 something. Minutes slower than PR. Not sure what's up with me these last few weeks.
Nutrition:
Breakfast : eggs + bacon + strawberries + OJ w/ hmb + beta alanine
Snack: builder bar + cashews
Pre WOD: hmb + cytoblast + bcaas
Post WOD: sfh recovery + oats + bcaas + glut amine
Snack: builder bar + egg sandwich.
Dinner: grassed beef on taco shell
Pre bed: pro strength.
Nutrition has sucked. Sleeping has sucked. Business is going well but losing focus and track of other things. Individual programming is going awesome and gaining athletes. People seeing results and loving it. The obsession with gaining knowledge, learning is negatively affecting me now and hurting my performance and gains. Need to get a balance on this before it sets me way back.
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