Pages

World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, July 24, 2013

Tuesday , 07232013

Programming:
A. Split / Power Snatch - worked technique on both. Nothing felt great though. Will continue to play with split. Out front a lot on split.  Worked up to 85kg

B. Book End Tester - 250/15/25/15/250
4:17 on round 1. With rower mal function; wouldn't turn on. So I think realistically had low 4's. 
2nd round- got back to 200m. Crazy stomach an headache instantly; followed by projectile vomiting for 15 min. Then felt fine. Maybe a stomach bug, idk

Later that evening :::: did some running and GHD 
800m run @60%
Stretch 
1 mile @80%
Stretch. 
800m @85-90%

GHD 3x15


Posted by at
Labels: ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)