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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Saturday, July 20, 2013

Sat, 07202013

Sleep:  3:30 -8:30
* went to sleep before mid night. Tossed and turned all night. Sucked!

Programming:
25 Cal AD
500m Row
Rest 3-4x, x 3 rds
Times: 2:55,2:52,3:02

Nutrition: 
Hasn't been good all weekend. As we have been packing and furniture shopping for the move. August 1st is right around the corner. 
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