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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Thursday, July 18, 2013

Thursday, 07182013

Programming: 
A. Complex: PC + Hang Squat Clean + Front Squat x 3 -  5 sets climbing 
185-215-225-245-255
07182013 Clean Complex from Brandon Petersen on Vimeo.
B. Power Snatch - 15 reps from 135-165#
C.
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50 SqT Clean (115)
50 cal AD
07182013 WOD from Brandon Petersen on Vimeo.


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