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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Friday, February 14, 2014

Friday, 021414

Woke up; still dragging. Can keep any food down. Not throwing up anymore though. This am, still 5-6 lbs down. Feel super drained ; got nothing in me. 
Very frustrated. 

Update: 2p - still can't hold any food in. Drained.  Head pressure. Want to swan dive off building.  

3p
2k row. Rest 10. 2k row. In lots of clothes and heated area. Trying to sweat out. 
Rest bit 
Back squat - just getting light weight. Nanos no belt 
70kg for 5x5. 90x5 x 2 sets 110x5

Behind neck strict press 
40kg x5 x 3 sets   50kg x 5. 55x5

7:30p
AMRAP 18  @70%-80% at most 
9 box jumps (20)
12 Russian KB (70)
15 cal row
Took time, just broke sweat. Got going. Trying to shake this. 
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