Sat, 020814

"Clash of Couples Comp"

Our placings: we were "chesty thighs"

Wod 1: 

3k row (swap every 300m)

150 wall balls 

50 pull-ups 

We sucked here. Kellie died. We took 8th, set us chasing rest of day   

Row; I kept 1:35 pace all rounds 

First set of wall balls did 35. Then like 15-20's

Wod 2: complex 

SqT Clean + Front SqT + TnG Squat clean + Jerk

225-255-265

275 - missed the third part, tnG SqT clean 

Kellie got 180. Then time ran out. Had to share weights in time 

Wod 3:

15-12-9

KB Swings (70/53)

Burpee plate hops 

^one partner completes there 15, next partner does there. So forth all way through 

Then into,

15-10-5

Clean and jerk (135/93)

T2b

^ same concept 

Into, 

200 DU

20 HSPU

We won't this one. My clean and jerk were tough. Think injured rib maybe. Kinda same as Milford. They think cartilage is out in ribs near lat. going to get checked. 

Hspu sucked as usual now. 

Need to improve the lighter weight bar work like this. Was dead. 

Final:

2 min max rope climbs : we got 10

Rest :30

Then, 

20 Deadlifts @275 guy

20 box jumps @20 girl

7 bar muscle ups guy

20 DL @185 girl 

20 box jumps @30 guy

5 bar muscle ups girl

We won this. I did all mine unbroken.  Kell broke up her DL. Was hard on her back. 

Good day overall but terrible first wod. Need to work on Kellie for mental aspect of ignoring the sucky feeling, believing and pushing.