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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Wednesday, February 26, 2014

Wed , 022614

1p
A. 30 min on AB
:30 @85-90
:30 coasting 
Completed 

Neck very tight. Back etc. Can't do much. Going to see how day goes. Do what I can. 


6:30p

2k row
100 DU
50 KB (53)
25 Burpee box jump (24)
Time: 14:06
Did this with class. Just get breathing and moving with neck. Didn't go completely go overhead to save neck. Did everything unbroken. 
Was slow on Burpee box jumps but again didn't go after this, just moving and unbroken sets as goal. 

Feeling better. Going to mobilize tonigt. Stay loose. Use heating pad and take bath again. 
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