Monday, 021014

1st session: 1p
A. 50 Back Squats @275
Time: 13 minutes or so 
did 7/10/5/5/5/5/3/3/1/3/3
*was all back. Didn't stretch enough so position wasn't great. but my back was on FIRE quick. Sure the weekend didn't help with this. 
B.
100 UB Double Unders
500m Row
100 UB DU
well, fuck me! this sucked, simply cause i messed up in the 80's twice on my first go. then go it. Rowed like mid 150's so could attempt to get 100 right away. Messed up twice the second go as well. Once in the 70's once in the 80's. really big mental fuck you with that one. 

pm:
A. Power Clean + Split Jerk: (added this in, just working position, split jerk has sucked so bad)
did some reps at 100kg..then went 105-110-115 with no misses. Stayed there. Jerk felt bit better. Mobility positioning is HUGE issue for me going overhead. I CANNOT stay tight. Keep overextending my back. This was never an issue, unsure what stemmed this, trying to figure out.
B. 5 rds
20 T2B
12 Thruster 105#
20 KB 53#
15 Cal Assault Bike
20 Hang Power Cleans 105#
rest 4 minutes between rounds
End Time: 45:22
will have full break down on here tomorrow. This was horrible. Forearms were on FIRE. all t2B and Thrusters Unbroken. after first round, did two sets on KB's. Could barely hold on. Hang Power cleans, first round unbroken, then two sets there after. Again, could barely hold on. Was def breathing heavy throughout also. 

Rds:

5:14

5:45

6:25

6:10

5:46