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World-Class Fitness in 100 Words




*Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.*Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.*Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.*Regularly learn and play new sports.— Greg Glassman, founder of CrossFit "What is Fitness?"

Sunday, February 16, 2014

Sun, 021614

Feeling better, still drained. 
Weight still substantially down.  
Food = holding last nights in so that's good. 
Unsure how to attack this week. Didn't so anything since Tuesday really now. Almost week off right now, not great timing. 

Behind neck push press 
60x10 70x8 80x6 85x5 90x6

Back Squat 
70kg x 5 x 5 sets.  
Nanos 
Waking legs up. Trying to keep moving 
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